Musings of an Intuitive Heart...

When we think of romance, what is the first thing that comes to mind? Flowers? Chocolate? Dating? Your first kiss? Holding hands? When we think of relationships, where does our mind take us? Romantic partnerships? Falling in love? Getting married? Having babies? Does any of this sound familiar? Yeah, it does for me too. This singular idea of what romance and relationships are “supposed” to look like has been carefully manufactured, wrapped in heteronormativity, and marketed t

“ Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. ” -Brene Brown The experience of feeling seen, heard, and valued often signal emotional safety and comfort. It often provides an answer to a core attachment question in relationships: “Do I matter in this relationship?” Couples often consider relationship therapy for v

Kayla is a Sacramento-born clinician drawing from trauma-informed care, narrative therapy, strengths-based approaches, and somatic practices like Brainspotting. She strives to create a culturally responsive and inclusive space, to turn overwhelm into practical progress and empowerment.