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Musings of an Intuitive Heart...


Attachment in Relationships
“ Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. ” -Brene Brown The experience of feeling seen, heard, and valued often signal emotional safety and comfort. It often provides an answer to a core attachment question in relationships: “Do I matter in this relationship?” Couples often consider relationship therapy for v
Jan 2


Navigating the Holidays With Heart: Grief, Boundaries, and Filling Your Cup
Kayla is a Sacramento-born clinician drawing from trauma-informed care, narrative therapy, strengths-based approaches, and somatic practices like Brainspotting. She strives to create a culturally responsive and inclusive space, to turn overwhelm into practical progress and empowerment.
Dec 2, 2025


Honoring Black History Month: Celebrating Resilience, Healing, and Liberation
Each February, we take the time to celebrate Black History Month —a time to honor the achievements, resilience, and contributions of...
Feb 3, 2025


First Time Doing KAP?: Preparing Your Home and Support
Preparing your home and family for your Ketamine Assisted Psychotherapy (KAP) experience is essential to ensure a safe, supportive, and...
Nov 1, 2023


Common Misconceptions: Ketamine Assisted Psychotherapy
Ketamine Assisted Psychotherapy (KAP) is a therapeutic approach that combines the administration of the medication ketamine with...
Nov 1, 2023


The Power of Fasting Before Ketamine Therapy: Unlocking Physical and Psychological Benefits
Ketamine therapy has gained substantial recognition for its potential to address a range of mental health concerns, from depression and...
Oct 3, 2023


First Things First: Intention Setting
Ketamine-assisted psychotherapy (KAP) is an emerging therapeutic approach that combines the use of ketamine, a dissociative anesthetic,...
Oct 2, 2023


Your Sacred Space: Enhancing the Psychotherapy Experience
Imagine going rafting for the first time, you have to go to another part of the river and you’re sitting on your little raft with your...
Sep 1, 2023


How Psychedelics Affect Neural Connectivity and Plasticity within the Default Mode Network
Recent research has revealed exciting new information about the neuropsychological effects of psychedelics on the human brain,...
Mar 20, 2023


Treatment Resistant Depression
Ketamine is currently the only legal psychedelic medicine in use that has come to be well regarded for the immediate and rapid relief of...
Feb 26, 2023


How Ketamine Assisted Therapy Can Help You Experience Relief
What is Ketamine? Ketamine is a legal, safe and effective FDA approved medicine used to treat a variety of mental health conditions,...
Feb 8, 2023


What Is Psychedelic Integration Therapy?
By: Christina Robles l July 16, 2022 An Induction into the World of Psychedelics Seven years ago in the South Bronx, while at a...
Jan 17, 2022
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